#Best food for sperm production free
Leafy greens, beans and many fruits are high in folate - a B vitamin with antioxidant properties that may help keep sperm free of chromosomal abnormalities. Get vitamin C in oranges, tomatoes and grapefruit, among other foods. Meanwhile, vitamins E and C may slightly increase sperm count and movement.įind vitamin E in mangoes, avocados and green vegetables such as spinach and broccoli. The antioxidants found in fruits and veggies (like cranberries and collard greens) may help protect sperm from cellular damage and keep them strong and speedy - just what they need to race through the fallopian tubes and fertilize an egg. Or he can get zinc by taking a daily multivitamin to help ensure he and his little swimmers are as healthy as can be. If your guy just doesn't like oysters, he can also find zinc in beef, poultry, dairy, nuts, eggs, whole grains and beans. They contain more zinc per serving than any other food, and foods high in zinc may help with male fertility by increasing semen volume and sperm motility.
There’s a reason oysters are known as aphrodisiacs. Here are some fertility foods he should add to his plate (or eat more often): Oysters Healthier sperm means you're less likely to have trouble getting pregnant. But eating certain foods can be beneficial for his sperm count and quality. Foods to increase sperm countīoth you and your partner probably already know the many advantages of a healthy diet. If you and your partner are trying to conceive, a change in his eating habits may bring you closer to your goal of getting pregnant.
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